How Confidence Differs From Life and Sport

How Confidence Differs From Life and Sport By Kathryn Mellon, iNSPIRE Psychologist  Confidence – It’s a funny thing. You could be the most popular kid in school, outgoing, full of energy and always making people laugh. But step on that gymnastic floor, climb up onto the 3m springboard or hit the court or field and…

How I deal with Sunday night anxiety

How to deal with Sunday night anxiety By Annie Flamsteed – iNSPIRE Founder & CEO Breathe in, breathe out, breathe in, breathe out. Do your Sunday nights feel a bit like this? Regardless of how relaxing your weekend was, do you struggle at times to feel calm, focussed and ready for the week? For me,…