Psychology 101

By Kathryn Mellon – iNSPIRE Psychologist Depression, anxiety and people with voices in their heads –  that’s what most people associate with when they think of psychology or needing to go and speak with a psychologist. Despite society working towards removing the stigma around mental health, there is still a lot of assumed knowledge around…

When, Why & How to Reflect

When, Why & How to Reflect By Kathryn Mellon – iNSPIRE Psychologist   Sometimes no matter how hard you train and prepare for competition; it just doesn’t come together on the day.  You fall off the beam, miss more tackles than you made, or you just couldn’t make your mark on the game. It feels…

The Importance of Building Habits

The Importance of Building Habits By Kathryn Mellon – iNSPIRE Psychologist   If you have signed up to the iNSPIRE app you would hopefully already be tracking your wellness by now. However, you may be wondering… why is this important? It’s hard to get motivated to do something or really put value to it if…

How Confidence Differs From Life and Sport

How Confidence Differs From Life and Sport By Kathryn Mellon, iNSPIRE Psychologist  Confidence – It’s a funny thing. You could be the most popular kid in school, outgoing, full of energy and always making people laugh. But step on that gymnastic floor, climb up onto the 3m springboard or hit the court or field and…